Pregnancy Exercises!

Pregnancy Exercise or routine Exercise can help our body to be flexible. 

Stretches 

Stretches makes our body more flexible and prevent our muscles from tightening and relaxed.

Chest Stretch

• To do the chest stretch stand in a doorway, place both hands at shoulder height on either side of the doorway, elbows bent. 
• Step your right foot forward until you feel a slight stretch in the chest muscles(not to stretch too much). Hold for 30 seconds.
• Switch feet, your left foot forward and hold 30 seconds.